MY APPROACH
The U.P.L.I.F.T. Framework
Menopause is not one symptom or one system. It affects multiple systems in the body, which is why care cannot be one-dimensional. Sleep, mood, metabolism, hormones, and musculoskeletal health are all connected. When one area is off, it often impacts others.
My U.P.L.I.F.T. Method is designed to look at the full picture, so nothing important is missed and your care feels clear, cohesive, and effective.
U
Urogenital & Sexual Health
Genitourinary Syndrome of Menopause (GSM), vaginal dryness, painful intercourse, urinary symptoms, testosterone therapy for low libido
Changes in estrogen can affect tissue health, comfort, and sexual function. This area focuses on restoring balance, improving comfort, and supporting a healthy, functional connection to your body.
P
Psychological Wellbeing
Brain fog, mood changes, anxiety, depression, irritability
Hormonal shifts can significantly impact how you feel emotionally and mentally. This area supports mood stability, reduces anxiety, and helps you feel more like yourself again, with greater clarity and resilience.
L
Longevity & Optimization
Prevention-focused care, long-term health strategies
Beyond symptom relief, this area focuses on how you want to feel long term. It includes advanced therapies and prevention strategies designed to support energy, vitality, and overall health as you move forward.
I
Insomnia & Sleep Health
Night sweats, sleep quality, sleep hygiene, fatigue
Sleep is foundational to how you feel day to day. This area addresses disruptions in sleep patterns, helping you restore deeper rest, improve recovery, and regain consistent energy.
F
Function & Metabolism
Bioidentical hormone therapy for peri/menopause symptoms (such as hot flashes), nutrition, weight management and GLP-1 peptide support
Metabolism and body composition often shift during this time. This area focuses on supporting sustainable weight management and improving metabolic health.
T
Total Musculoskeletal Health
Prevention of sarcopenia and osteoporosis, teatment of low bone mass or osteopenia, joint health and movement
Hormonal changes can impact strength, mobility, and bone health. This area focuses on maintaining muscle, protecting bone density, and supporting long-term physical resilience.
Wondering what your body needs next?
Start with the U.P.L.I.F.T. assessment to understand where you are and how to navigate toward feeling and living the best version of yourself.
I need…
Restoring
I need…
Balancing
I need…
Optimizing
A few kind words from patients…
Three Levels of Care, for Whole-Body Menopause Support
My three U.P.L.I.F.T. programs are designed to support you through every stage, from restoring balance to optimizing long-term health.
Each level builds on the same foundation: clear guidance, personalized treatment, prescribed solutiongs, and ongoing support so your care evolves with you.
Accepting Telehealth Appointments for CA, HI, NV, AZ through the Heather Hirsch Collective, and In-Person Appointments in Torrance, California.
