THE U.P.L.I.F.T. ASSESSMENT

More specific, symptom-based, and decision-oriented

Please enable JavaScript in your browser to complete this form.

1

2

In the past month, how has your sleep been? *

• I wake multiple times a night, struggle to fall back asleep, or feel exhausted most days
• I fall asleep, but wake more often or feel less rested than I used to
• I sleep relatively well, with occasional disruptions

Which best describes your energy and mental clarity during the day? *

• I feel fatigued, foggy, or have trouble concentrating most days
• I notice dips in energy or focus, especially in the afternoon
• My energy and focus are mostly steady, with minor fluctuations

Which of these symptoms are you currently experiencing most often? *

• Frequent hot flashes, night sweats, mood swings, or anxiety that disrupt daily life
• Occasional hot flashes, mood changes, or sleep disturbances that are noticeable but manageable
• Mild or infrequent symptoms that don’t significantly interfere with my day

How are changes in your body composition or metabolism showing up? *

• Significant weight gain, especially around the midsection, that feels difficult to control
• Gradual changes despite maintaining similar habits
• Mostly stable, with targeted areas I want to improve

How are sexual health and intimacy feeling right now? *

• Pain, dryness, low desire, or changes that are impacting quality of life
• Noticeable changes that I’m beginning to address
• Largely supported, with occasional concerns

How have your symptoms changed over time? *

• They’ve increased or become harder to manage
• They come and go, or feel inconsistent
• They feel stable or well-managed

How would you describe your current menopause care? *

• I am not receiving care, or what I’ve tried hasn’t worked
• I’ve started HRT and want adjustments such as adding testosterone or GLP-1
• I have an established plan that is mostly working

What best reflects your experience with hormone therapy or treatment options? *

• I’m unsure where to start or need guidance on what’s appropriate
• I’m considering or currently adjusting treatment options
• I’m already on a plan and looking to refine or optimize it

Which of these are you currently dealing with? (choose the closest fit) *

• Multiple symptoms across sleep, mood, body, and daily functioning that feel overwhelming
• A few ongoing symptoms that I want to better understand and manage
• Minor or occasional symptoms with a focus on long-term health

What are you most looking for right now? *

• Relief, answers, and a clear plan to feel like myself again
• Guidance, adjustments, and a better understanding of what will work for me
• Optimization, prevention, and long-term health support

Next

Name *

Email *

Score

$0.00

you care? right

View Quiz Result